• Arthritis is a common condition caused by inflammation of the joints, affecting over 54 million adults in the US.
• There are four main types of arthritis: osteoarthritis, rheumatoid arthritis, psoriatic arthritis, and gout.
• Age, gender, family history, and weight/exercise habits are some risk factors associated with developing arthritis.
• Sports like bowling, swimming, cycling, and yoga can help manage and prevent arthritis. They reduce inflammation, strengthen muscles and joints, and improve flexibility.
• By doing these sports regularly, you can improve your quality of life and make managing your condition easier.
Arthritis is a common condition that involves inflammation of the joints. It can cause pain, stiffness, and swelling in any joint. It affects over 58 million adults in the U.S., making it one of America’s most common chronic diseases. While it is more common among older adults, arthritis can affect people of all ages, from children to seniors. Here’s a closer look at what arthritis is and how it can affect you.
Understanding Arthritis
Arthritis is an umbrella term used to describe conditions involving inflammation of the joints or tissues around them.
Osteoarthritis is the most common type and occurs when cartilage (which cushions bones) wears away over time, causing pain and swelling in the affected joint or joints. Rheumatoid arthritis is an autoimmune disorder that causes inflammation in multiple joints and other body parts, such as your lungs and heart.
Psoriatic arthritis is similar to RA but with additional symptoms such as skin rashes caused by psoriasis, a chronic skin condition. Finally, gout occurs when uric acid builds up in your bloodstream, causing painful swelling in one joint at a time (usually at the base of your big toe).
Risk Factors
Anyone can develop arthritis, but certain factors can increase your chances. Here are some of those factors:
Age and Gender
Age and gender are the most critical risk factors for developing arthritis. Generally speaking, the risk of developing arthritis increases with age because our joints become less flexible. Additionally, women are twice as likely as men to develop certain types of arthritis, such as rheumatoid arthritis.
Family History
Your family history may also influence your risk of developing arthritis. If you have close relatives who suffer from arthritis, you may also be more likely to develop the condition. This is because certain types of arthritis (such as rheumatoid arthritis) are believed to have a genetic component.
Weight Exercise Habits
Your weight and exercise habits can also affect your risk of developing arthritis—particularly osteoarthritis—as carrying extra weight puts additional stress on your joints and muscles. On the other hand, regular exercise helps keep your joints strong by improving flexibility, balance, and range of motion. Therefore, if you’re at risk for developing osteoarthritis, maintaining a healthy weight through diet and exercise may help reduce your chances of developing it.
Best Sports For Dealing With Arthritis
Arthritis requires prevention. Sports are among the best ways to prevent, manage, and treat arthritis. Here are some of the best sports for dealing with arthritis:
Bowling
Low-intensity exercises are best for arthritis sufferers. Bowling is a great way to get some low-impact exercise while having fun. This sport strengthens the muscles around your joints and improves coordination, flexibility, and balance. The best part is that you can now build one inside your home. A bowling alley in your home can be a great way to stay fit and active while avoiding the cold weather (in winter). It also makes it accessible to everyone in your company.
Swimming
This is one of the best sports to relieve the pain associated with arthritis. Swimming helps strengthen your joints and muscles while taking pressure off them simultaneously. It’s also a low-impact exercise that can help reduce joint inflammation.
Cycling
Cycling is another great way to keep active if you suffer from arthritis. Cycling is low-impact and doesn’t stress your joints much, so it’s perfect for those with arthritis. It also helps increase flexibility, balance, and coordination—all essential for improving mobility and reducing pain.
Yoga
Yoga is a great way to keep active if you suffer from arthritis. The gentle stretches and poses help improve flexibility, reduce inflammation, and increase joint circulation. It’s also an excellent way to relax and keep your muscles supple. In addition, yoga helps build strength and balance—important for those with arthritis.
Arthritis is a common condition that affects millions of people worldwide. There are many risk factors associated with developing the condition. Fortunately, some sports can help manage and even prevent it. By doing these sports regularly, you can reduce inflammation and increase flexibility in your joints. This will help improve your quality of life and make it easier for you to manage the condition.